Learn how to deepen your connection to self through this all levels class.

Classical Hatha Yoga allows us to explore and strengthen our physical and energetic bodies through a flow of postures and exercises.

Yoga Nidra, meaning Yogic sleep, is a form of meditative awareness that brings us deep into our own subconscious. This powerful practice gently takes us through the body/mind/spirit complex to discover the light of our being.

Throughout our lives we build up layers of emotional ‘stuff’ that clouds our ability to see our selves clearly. These practices, with the help of the physical practice of Yoga, allows us to slowly and gently dissolve these layers, bringing more peace and clarity.

The theme for this month is inspired by spring and the energy of blooming and blossoming, holding within our being the essence of raw inner potential. We will embark on an inward journey to connect with this potential to burst forth in our splendor.

Arrive wearing comfortable clothes as we will be doing some light yogic practices before the meditation.

$45/person

Experience deep relaxation from your home with Yin Yoga.

According to Chinese Medicine, our fascia contains the 12 meridian or energy pathways (plus what are called strange flows) for the chi/prana to move through in a continuous cycle. When we stretch and put stress on the fascia, these energy pathways become cleared, energizing the body and organs. 

Ayurveda and the Yogic systems describe 72,000 nadis (energy channels) in the body, each one having a purpose and role to play in the health of every system of the body.

Join me in an experiential exploration of the world of aromatherapy and their correlations to our body's energy centers. We will also include work with the Archangels to enhance our ability to trust in our intuition, open our hearts and receive healing.
You will learn self healing techniques, and connect deeper to your body in this lighthearted, playful workshop.


Upon registration, a set of essential oils will be mailed to you that you can work with at home.