Yin Yoga

Experience deep relaxation from your home with Yin Yoga.

According to Chinese Medicine, our fascia contains the 12 meridian or energy pathways (plus what are called strange flows) for the chi/prana to move through in a continuous cycle. When we stretch and put stress on the fascia, these energy pathways become cleared, energizing the body and organs. 

Ayurveda and the Yogic systems describe 72,000 nadis (energy channels) in the body, each one having a purpose and role to play in the health of every system of the body.